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The history of tea goes back some 5000 years ago. Its early use was completely different from how we view tea drinking today. Back then, tea was taken as a concoction to keep one’s temperature up and was drunk primarily to benefit from its vital nutrients. It wasn’t until many years later that tea becameContinue reading “Truth behind black tea for weight loss”

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger,seven-time Mr. Olympia

Even long-term exercisers may have misconceptions about exactly what some fitness terms mean. Here are some definition of words and phrases you’re likely to encounter: Aerobic/cardiovascular activity. These are exercises that are strenuous enough to temporarily speed up your breathing and heart rate. Running, cycling, walking, swimming, and dancing fall in this category. Maximum HeartContinue reading “Fitness Definitions”

For visiting my blog and keep in touch with my blog I will provide useful information regarding fitness and health

High in Vitamin C. Oranges are an excellent source of vitamin C. … Healthy immune system. … Prevents skin damage. … Keeps blood pressure under check. … Lowers cholesterol. … Controls blood sugar level. … Lowers the risk of cancer.

Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed. Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit.Continue reading “Health benefits of drinking hot water”

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely toContinue reading “Reduce your risk of injury”

According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. While some diseases cannot be prevented, you can reduce your risk for certain disease – such as heart disease and diabetes – through reducingContinue reading “Save money”

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. Understanding the benefits of physical fitness and knowing howContinue reading “The importance of physical fitness”